The food we eat is connected to how long we live.
What works so good for weight loss works to slow aging process as well.
Eat Antioxidants
The antioxidants nutrients slow the aging process by protecting the cells from harmful free radicals. The problem is that some, such as vitamin C, are water soluble. which means they only remain in the body for 4 to 6 hours, so we have to replenish regularly. Vibrantly colored vegetables and fruits are loaded with these disease-fighting substances.
Eat more Fiber
Helps protect against cancer, promote heart health and can keep blood sugar levels steady. according to research every additional 10 g of dietary fiber consumed daily reduces the risk of death from coronary heart disease by 17%. The daily recommendation is 25 to 35 gram; most of us in the west eat less than a half.
Boost yourself with star sources: cooked chickpeas and lentils, barley. Fresh raspberries and apples.
Omega-3 dosage every day
The recommended amount can help keep cells functioning properly, lower cholesterol and combat inflammation, which reduces the risk of heart attack, stroke and cancer. Seafood is the best source. Research shows that DHA, an omega-3 found in cold-water fish, helps keep aging brains healthy. Have a fruit or veggie at every meal and snack-and aim for three to five different colors a day.
Stop Before You're Full
Simple- Eating slowly is automatically helping control calories. It is a key component to longevity. Studies have found that women who ate at slower rates felt fuller and ate fewer calories than those who ate more quickly.
stop eating not when you are stuffed but when you're satisfied., You shouldn't have to unzip or unbutton anything.
Protein In Every Meal
Getting enough protein is essential for the health and vitality of the body mainly because it is the building blocks for the daily repair of nearly every single cell of the body, especially as we get older. The Aim should be getting 30% of the daily calories from lean protein.
Good sources of protein white meat from pork, turkey or chicken, eggs, beans and fat-free milk.
Eat Healthy Fats
monounsaturated fatty acids are some of the good fats that can lower bad LDL cholesterol, decrease risk of atherosclerosis and raise cardio-protective HDL cholesterol. In addition studies shows that a higher intake of these fats can also contribute to longevity. Ideally, we should get about 25% of our daily calories from healthy fats. Healthy fats include olive oil, avocado, pistachios and almonds.
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